Chris Armstrong 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 139 |
October 28, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 299 | 28 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 29 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 28 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 28 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 28 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 29 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 28 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 28 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 28 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 29 |
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Workout Graph
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