Chris Armstrong 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 149 |
October 30, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 857 | 305 | 28 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 29 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 29 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 28 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 28 |
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Workout Graph
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