Chris Armstrong 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 132 |
November 01, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 28 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 29 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 29 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 29 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 28 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 29 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 29 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 28 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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