Chris Armstrong 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 132 |
November 01, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 874 | 309 | 28 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 29 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 28 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 29 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.