Chris Armstrong 10000m row
10,000m
Meters
43:42.6
Time
2:11.1
Pace
602
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 133 |
November 06, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.6 | 10,000m | 2:11.1 | 155 | 834 | 28 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 28 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 28 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 28 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 28 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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