Chris Armstrong v5:00/2:00r...4 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 134 |
November 20, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 29 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 18m | |||||
| r89m |
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Workout Graph
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