Chris Armstrong v3:00/2:00r...5 row
4,670m
Meters
19:00.0
Time
2:02.0
Pace
303
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 134 |
November 22, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,670m | 2:02.0 | 192 | 962 | 29 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r: 2:00 | 171m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 301m | |||||
| r1,055m |
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Workout Graph
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