Chris Armstrong v1000m/3:00r...3 row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
199
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 141 |
November 23, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| r: 3:00 | 226m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| r: 3:00 | 372m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 3:00 | 400m | |||||
| r998m |
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Workout Graph
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