Chris Armstrong 4000m row
4,000m
Meters
17:33.4
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 148 |
November 23, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 28 |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 29 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 28 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 28 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 28 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 28 |
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Workout Graph
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