Chris Armstrong 6800m row
6,800m
Meters
30:18.4
Time
2:13.7
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 144 |
November 25, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 6,800m | 2:13.7 | 146 | 803 | 27 |
| 6:15.8 | 1,400m | 2:14.2 | 145 | 798 | 27 |
| 6:15.7 | 2,800m | 2:14.1 | 145 | 798 | 27 |
| 6:15.5 | 4,200m | 2:14.1 | 145 | 799 | 27 |
| 6:20.0 | 5,600m | 2:15.7 | 140 | 781 | 27 |
| 5:11.4 | 6,800m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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