Chris Armstrong 7000m row
7,000m
Meters
31:29.1
Time
2:14.9
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 148 |
November 26, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.1 | 7,000m | 2:14.9 | 142 | 790 | 27 |
| 6:16.8 | 1,400m | 2:14.5 | 144 | 794 | 27 |
| 6:18.8 | 2,800m | 2:15.2 | 141 | 786 | 28 |
| 6:22.0 | 4,200m | 2:16.4 | 138 | 774 | 28 |
| 6:19.8 | 5,600m | 2:15.6 | 140 | 782 | 28 |
| 6:11.7 | 7,000m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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