Chris Armstrong 7000m row
7,000m
Meters
30:57.8
Time
2:12.7
Pace
417
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 145 |
November 28, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 7,000m | 2:12.7 | 150 | 815 | 28 |
| 6:18.1 | 1,400m | 2:15.0 | 142 | 789 | 28 |
| 6:06.2 | 2,800m | 2:10.7 | 156 | 838 | 28 |
| 6:08.0 | 4,200m | 2:11.4 | 154 | 830 | 28 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 28 |
| 6:12.7 | 7,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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