Chris Armstrong 7000m row
7,000
Meters
31:28.5
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
November 29, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,000 | 2:14.8 | 143 | 789 | 414 | 27 |
| 6:15.8 | 1,400 | 2:14.2 | 145 | 804 | 84 | 28 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 815 | 84 | 28 |
| 6:20.5 | 4,200 | 2:15.8 | 139 | 775 | 82 | 27 |
| 6:25.2 | 5,600 | 2:17.5 | 134 | 757 | 81 | 27 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 794 | 83 | 28 |
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Workout Graph
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