Chris Armstrong 7500m row
7,500m
Meters
32:53.3
Time
2:11.5
Pace
452
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 146 |
December 02, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.3 | 7,500m | 2:11.5 | 154 | 829 | 28 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 29 |
| 6:37.6 | 3,000m | 2:12.5 | 150 | 817 | 29 |
| 6:45.3 | 4,500m | 2:15.1 | 142 | 788 | 28 |
| 6:32.5 | 6,000m | 2:10.8 | 156 | 837 | 29 |
| 6:18.9 | 7,500m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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