Chris Armstrong 6000m row
6,000m
Meters
25:42.8
Time
2:08.5
Pace
369
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 157 |
December 04, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.8 | 6,000m | 2:08.5 | 165 | 866 | 28 |
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 30 |
| 5:12.9 | 2,400m | 2:10.3 | 158 | 843 | 28 |
| 5:19.3 | 3,600m | 2:13.0 | 149 | 811 | 27 |
| 5:06.4 | 4,800m | 2:07.6 | 168 | 878 | 29 |
| 4:54.7 | 6,000m | 2:02.7 | 189 | 950 | 29 |
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Workout Graph
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