Chris Armstrong 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 157 |
December 06, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 307 | 27 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 28 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 29 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.