Chris Armstrong v1:00/1:00r...7 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 175 |
December 08, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 144m | |||||
| r752m |
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Workout Graph
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