Chris Armstrong v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 175 |
December 08, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 997 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 144 | |||||
| r752 |
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Workout Graph
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