Chris Armstrong v4:00/1:00r...5 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 146 |
December 09, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 31 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 89m | |||||
| r482m |
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Workout Graph
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