Chris Armstrong 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
23
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 145 |
December 09, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 39 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 25 |
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Workout Graph
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