Chris Armstrong 10000m row
10,000m
Meters
41:56.9
Time
2:05.8
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 168 |
December 13, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.9 | 10,000m | 2:05.8 | 176 | 904 | 28 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 28 |
| 8:29.0 | 6,000m | 2:07.2 | 170 | 884 | 28 |
| 8:16.2 | 8,000m | 2:04.0 | 183 | 931 | 28 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 28 |
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Workout Graph
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