Chris Armstrong 10000m row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1208 |
| Drag Factor | 149 |
December 15, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 28 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 30 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 28 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 28 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 28 |
| 8:21.8 | 10,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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