Chris Armstrong v1:00/1:00r...6 row
4,932m
Meters
21:00.0
Time
2:07.7
Pace
303
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 143 |
December 16, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,932m | 2:07.7 | 168 | 877 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | |
| r: 1:00 | 150m | |||||
| r671m |
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Workout Graph
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