Chris Armstrong 2311m row
2,311m
Meters
10:12.5
Time
2:12.5
Pace
140
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 146 |
December 20, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.5 | 2,311m | 2:12.5 | 150 | 817 | 29 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 30 |
| 1:22.5 | 2,311m | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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