Chris Armstrong 9x500m/1:00r row
4,500m
Meters
19:37.1
Time
2:10.7
Pace
273
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 28:37.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 119 |
December 23, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,500m | 2:10.7 | 156 | 838 | 29 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r1,010m |
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Workout Graph
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