Chris Armstrong v1:00/1:00r...12 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 140 |
December 27, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| r: 1:00 | 87 | |||||
| r1,346 |
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Workout Graph
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