Chris Armstrong 20c row
297m
Meters
1:11.4
Time
2:00.2
Pace
20
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 140 |
December 27, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 31 |
| 0:19.4 | 77m | 2:05.9 | 175 | 902 | 31 |
| 0:17.1 | 73m | 1:57.1 | 218 | 1049 | 32 |
| 0:17.4 | 74m | 1:57.5 | 215 | 1041 | 34 |
| 0:17.4 | 74m | 1:57.5 | 215 | 1041 | 31 |
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