Chris Armstrong 4x500m/1:00r row
2,000m
Meters
8:07.6
Time
2:01.9
Pace
129
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 12:07.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 144 |
December 29, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r419m |
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Workout Graph
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