Chris Armstrong 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 180 |
December 30, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.