Chris Armstrong 3013m row
3,013m
Meters
12:43.3
Time
2:06.6
Pace
189
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 143 |
December 30, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,013m | 2:06.6 | 172 | 892 | 29 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 31 |
| 4:23.3 | 3,013m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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