Chris Armstrong v1:00/1:00r...7 row
4,395m
Meters
17:30.0
Time
1:59.4
Pace
292
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,172m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 145 |
December 30, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,395m | 1:59.4 | 205 | 1006 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 45m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:30 | 141m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 121m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:30 | 183m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 3:00 | 73m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:30 | 150m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 4:00 | 64m | |||||
| r777m |
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