Chris Armstrong v5:00/2:00r...4 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 143 |
January 26, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 28 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 242m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 204m | |||||
| r614m |
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Workout Graph
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