Chris Armstrong 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 165 |
January 31, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 29 |
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Workout Graph
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