Chris Armstrong 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 139 |
February 03, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 28 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 29 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 29 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 27 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 29 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 28 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 28 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 29 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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