Chris Armstrong 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 128 |
February 04, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 29 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 29 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 29 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 31 |
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Workout Graph
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