Chris Armstrong v2000m/3:00r...3 row
3,500m
Meters
14:08.0
Time
2:01.1
Pace
230
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 20:08.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,500m | 2:01.1 | 197 | 977 | 29 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 31 | |
| r: 3:00 | 41m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 33m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 129m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.