Chris Armstrong v4:00/2:00r...7 row
4,889m
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
February 12, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,889m | 1:56.5 | 221 | 1060 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 17m | |||||
| r222m |
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Workout Graph
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