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Chris Armstrong v0:45/0:45r...20 row

4,178m

Meters

15:00.0

Time

1:47.7

Pace

306

Calories

Rest Distance835m
Rest Time15:00.0
Overall Distance5,013m
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate29
Stroke Count521
Drag Factor120

February 13, 2024 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178m 1:47.7 280 1264 29
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 74m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 33m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 65m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 39m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 44m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 16m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 54m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 26m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 22m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 29m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 45m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 41m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 20m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 33m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 68m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 64m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 37m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 83m
r835m

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