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Chris Armstrong v0:45/0:45r...20 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

306

Calories

Rest Distance835
Rest Time15:00.0
Overall Distance5,013
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate29
Stroke Count521
Drag Factor120

February 13, 2024 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1264 29
0:45.0 206 1:49.2 269 1224 28
r: 0:45 74
0:45.0 211 1:46.6 289 1293 31
r: 0:45 33
0:45.0 208 1:48.1 277 1251 29
r: 0:45 21
0:45.0 212 1:46.1 293 1307 29
r: 0:45 65
0:45.0 208 1:48.1 277 1251 28
r: 0:45 39
0:45.0 209 1:47.6 281 1265 29
r: 0:45 44
0:45.0 212 1:46.1 293 1307 29
r: 0:45 16
0:45.0 212 1:46.1 293 1307 31
r: 0:45 54
0:45.0 207 1:48.6 273 1237 29
r: 0:45 26
0:45.0 207 1:48.6 273 1237 29
r: 0:45 22
0:45.0 206 1:49.2 269 1224 29
r: 0:45 21
0:45.0 208 1:48.1 277 1251 29
r: 0:45 29
0:45.0 207 1:48.6 273 1237 29
r: 0:45 45
0:45.0 207 1:48.6 273 1237 29
r: 0:45 41
0:45.0 208 1:48.1 277 1251 29
r: 0:45 20
0:45.0 207 1:48.6 273 1237 29
r: 0:45 33
0:45.0 207 1:48.6 273 1237 28
r: 0:45 68
0:45.0 206 1:49.2 269 1224 29
r: 0:45 64
0:45.0 204 1:50.2 261 1197 28
r: 0:45 37
0:45.0 226 1:39.5 355 1520 31
r: 0:45 83
r835

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