Chris Armstrong 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 17, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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