Chris Armstrong 300m row
300m
Meters
0:54.7
Time
1:31.1
Pace
28
Calories
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 213 |
February 17, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 33 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 37 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |
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Workout Graph
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