Chris Armstrong v1000m/3:00r...3 row
2,253m
Meters
8:56.4
Time
1:59.0
Pace
149
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 19, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,253m | 1:59.0 | 207 | 1014 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:00 | 269m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 71m | |||||
| 1:01.8 | 253m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 0m | |||||
| r340m |
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Workout Graph
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