Chris Armstrong v1500m/2:00r...4 row
6,000m
Meters
25:31.6
Time
2:07.6
Pace
371
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 33:31.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 116 |
February 21, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 6,000m | 2:07.6 | 168 | 879 | 24 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 98m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 116m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 164m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 112m | |||||
| r490m |
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Workout Graph
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