Chris Armstrong v1:00/2:00r...3 row

1,020m

Meters

3:54.4

Time

1:54.9

Pace

74

Calories

Rest Distance218m
Rest Time6:00.0
Overall Distance1,238m
Overall Time9:54.4
Average Watts231
Calories Per Hour1094
Stroke Rate26
Stroke Count123
Drag Factor106

February 23, 2024 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:54.4 1,020m 1:54.9 231 1094 26
1:00.0 274m 1:49.4 267 1217 28
r: 2:00 159m
2:00.0 546m 1:49.8 264 1207 26
r: 2:00 59m
0:54.4 199m 2:16.6 137 771 25
r: 2:00 0m
r218m

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Workout Graph

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