Chris Armstrong v1:00/2:00r...3 row
1,020m
Meters
3:54.4
Time
1:54.9
Pace
74
Calories
Rest Distance | 218m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,238m |
Overall Time | 9:54.4 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
Stroke Rate | 26 |
Stroke Count | 123 |
Drag Factor | 106 |
February 23, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:54.4 | 1,020m | 1:54.9 | 231 | 1094 | 26 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
r: 2:00 | 159m | |||||
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
r: 2:00 | 59m | |||||
0:54.4 | 199m | 2:16.6 | 137 | 771 | 25 | |
r: 2:00 | 0m | |||||
r218m |
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Workout Graph
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