Chris Armstrong 473m row
473m
Meters
2:06.7
Time
2:13.9
Pace
31
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 114 |
February 23, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 473m | 2:13.9 | 146 | 801 | 25 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 27 |
| 0:18.9 | 473m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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