Chris Armstrong v500m/1:00r...6 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
201
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 17:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 25, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 96 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 151 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:00 | 51 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 143 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 136 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 101 | |||||
| r678 |
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Workout Graph
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