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Chris Armstrong v0:45/0:45r...20 row

4,257

Meters

15:00.0

Time

1:45.7

Pace

320

Calories

Rest Distance1,094
Rest Time15:00.0
Overall Distance5,351
Overall Time30:00.0
Average Watts296
Calories Per Hour1319
Stroke Rate29
Stroke Count584
Drag Factor118

February 27, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,257 1:45.7 296 1319 29
0:45.0 202 1:51.3 253 1171 29
r: 0:45 31
0:45.0 204 1:50.2 261 1197 29
r: 0:45 101
0:45.0 207 1:48.6 273 1237 29
r: 0:45 43
0:45.0 209 1:47.6 281 1265 28
r: 0:45 34
0:45.0 205 1:49.7 265 1211 28
r: 0:45 85
0:45.0 208 1:48.1 277 1251 28
r: 0:45 33
0:45.0 209 1:47.6 281 1265 29
r: 0:45 41
0:45.0 214 1:45.1 301 1336 29
r: 0:45 55
0:45.0 209 1:47.6 281 1265 28
r: 0:45 64
0:45.0 219 1:42.7 323 1410 28
r: 0:45 52
0:45.0 220 1:42.2 327 1426 29
r: 0:45 40
0:45.0 215 1:44.6 305 1350 29
r: 0:45 32
0:45.0 220 1:42.2 327 1426 31
r: 0:45 59
0:45.0 217 1:43.6 314 1380 31
r: 0:45 78
0:45.0 218 1:43.2 318 1395 29
r: 0:45 86
0:45.0 215 1:44.6 305 1350 29
r: 0:45 45
0:45.0 216 1:44.1 310 1365 31
r: 0:45 43
0:45.0 216 1:44.1 310 1365 31
r: 0:45 41
0:45.0 216 1:44.1 310 1365 31
r: 0:45 53
0:45.0 217 1:43.6 314 1380 31
r: 0:45 78
r1,094

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Workout Graph

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