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Chris Armstrong v0:45/0:45r...20 row

4,257m

Meters

15:00.0

Time

1:45.7

Pace

320

Calories

Rest Distance1,094m
Rest Time15:00.0
Overall Distance5,351m
Overall Time30:00.0
Average Watts296
Calories Per Hour1319
Stroke Rate29
Stroke Count584
Drag Factor118

February 27, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,257m 1:45.7 296 1319 29
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 31m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 101m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 43m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 34m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 85m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 33m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 41m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 55m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 64m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 52m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 32m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 59m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 78m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 86m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 45m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 43m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 41m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 53m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 78m
r1,094m

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Workout Graph

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