Chris Armstrong 9:21 row
2,019m
Meters
9:21.2
Time
2:18.9
Pace
116
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 95 |
March 02, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.2 | 2,019m | 2:18.9 | 130 | 748 | 27 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 9:21.2 | 947m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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