Chris Armstrong 10:07 row
1,615m
Meters
10:07.6
Time
3:08.1
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 91 |
March 02, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 1,615m | 3:08.1 | 53 | 480 | 31 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 10:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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