Chris Armstrong v5:00/2:00r...2 row
1,778m
Meters
7:08.1
Time
2:00.3
Pace
119
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 11:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 127 |
March 04, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,778m | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:00 | 36m | |||||
| 2:08.1 | 504m | 2:07.0 | 171 | 886 | 25 | |
| r: 2:00 | 0m | |||||
| r36m |
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Workout Graph
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