Chris Armstrong 6:23 row
1,325m
Meters
6:23.0
Time
2:24.5
Pace
74
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 112 |
March 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.0 | 1,325m | 2:24.5 | 116 | 698 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 6:23.0 | 269m | 2:34.2 | 95 | 628 | 23 |
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Workout Graph
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