Chris Armstrong v3:00/2:00r...5 row
4,591m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 15, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,591m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 195m | |||||
| r635m |
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Workout Graph
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