Chris Armstrong v3:00/2:00r...5 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 131 |
March 17, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 29 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 223m | |||||
| r432m |
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Workout Graph
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